Quantum Touch, Breath work and Healing

March 19, 2016

Several weekends ago, I participated in Quantum Touch Level 1, a 2 day experiential class with 2 wonderful instructors and 8 other students. I had taken the online course so knew sort of what to expect. But the group energy really facilitated the learning.

We practiced the body sweeps inhaling and exhaling deeply. Each pair was encouraged before providing energy work to ask the other what area of the body or emotion/mental concern they wished addressed. Of course the intention is their best and highest good.

“Solitude” a Guided Meditation CD for relaxation and release of stress

December 8, 2014

 

SOLITUDE CD

SOLITUDE CD

I have had this conversation or one like it so many times in my years of practicing Healing Touch energy work and aromatherapy that I decided to create a guided meditation CD for people who are busy, stressed, and/or just can’t relax.  A guided meditation is different from sitting and trying to empty your mind of thoughts and worries.  It is one in which a narrator gently takes you on an extended journey in your mind with a scene to which you can relate, such as, the beach, the forest, the lake, near a river, or in a cloud among many others. You are resting comfortably on a bed or chair just listening.  There is nothing else for the “meditator” to do.