Learn the Benefits of Meditation

February 6, 2016

Some of us are baffled on how exactly to meditate. Or we think we don’t have time in our day to meditate. Or we don’t know why or even if the time we might spend meditating has benefits.

Basic meditation is quite easy. Find a place where you won’t be disturbed for at least 10 minutes. Twenty minutes is ideal but if you only have 10 then go with it. This “place” could be a comfortable chair, couch, or a special place in your home that is quiet and tranquil. But don’t be limited to your home. You can meditate in a garden, sitting under a favorite tree, or even your car at lunch time.

The New Year: The Blank Slate?

January 20, 2016

The New Year can be a wonderful time of reflection and renewal. It can be looked upon as a blank slate with endless possibilities for creativity, travel, education and self-improvement of all kinds.

“Solitude” a Guided Meditation CD for relaxation and release of stress

December 8, 2014




I have had this conversation or one like it so many times in my years of practicing Healing Touch energy work and aromatherapy that I decided to create a guided meditation CD for people who are busy, stressed, and/or just can’t relax.  A guided meditation is different from sitting and trying to empty your mind of thoughts and worries.  It is one in which a narrator gently takes you on an extended journey in your mind with a scene to which you can relate, such as, the beach, the forest, the lake, near a river, or in a cloud among many others. You are resting comfortably on a bed or chair just listening.  There is nothing else for the “meditator” to do.

Energy Drain?

September 24, 2010

Several people have asked me if I feel depleted of energy after providing Healing Touch Energy Therapy to clients. The answer is a resounding, “no!” You see, the energy is coming from a much higher source than myself. . .the Divine or God. I connect to God in my own way and ask to be a facilitator of the energy for the person’s best and highest good and my best and highest good. The energy that I facilitate is coming through me and does not originate with me. I access the client’s energy field and chakra system employing techniques that I have learned through the Healing Touch Program, other practitioners, and through the ten years of experience I have had doing energy work. I go into a quiet and meditative state while I’m “working.” I often feel very grounded, rested and very centered.